5 THING TO DO BEFORE SLEEPING

5 things to do before going to sleep

1. CHECK OUR OUR SMART PHONE.

• We all know that most of us is depending on smart phone in this new era, it's like everyday smart phone has become an important things in our life. Checking on our smart phone before sleep is already become a habit for us, for example checking on message, email, playing game, set an alarm to get up and read some positive quotes before sleeping. We probably can easily fall asleep when we do this before sleep.

2. READ A BOOK.

• Reading before bed can be a healthy things to do before sleeps even reading is not on the list of our favorites things to do but it can be done by anyone. Reading give us many benefits, its improve our cognitive function and a stress reduction. Usually when we reading before sleep its can help us to clear our mind.

3. CLEAN OUR SELF.

• Clean yourself before sleep is one of the important things to do before go to bed. We must make sure our self clean before and after go to sleep, for example we can brush our teeth, wash our face or even take a bath. This is to make us more comfortable and feel clean when we sleep. 

4. 5 MINUTES WORKOUT OR EXERCISE.

• Sometimes workout or do some exercise before sleep can make our lifestyle more healthy because some of us like to eat more than work out before sleep. A simple workout can lead us to a good sleep and its not gonna effect our sleep at all as long as you do the workout or exercise in a correct way.

5. PLAN AND GET READY FOR THE NEXT DAY.

• This is one of the most important things you can do before you sleep. Planning for tomorrow, writing down what you need to do and get ready for the next day to come. For example, most people will iron their clothes and get all the relevant document ready before they sleep. After done with it, you are ready for sleep and do not forget for Muslims, a Dua' is a must :)